Jerald W. Blackstock

and similar smear campaigns I have met in just the last 20 minutes:

Eugenics is the practise or advocacy of improving the human species by selectively mating people with specific desirable hereditary traits. It aims to reduce human suffering by “breeding out” disease, disabilities and so-called undesirable characteristics from the human population.

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Noblesse oblige…

My…

Other people must do “the right thing” or else they are no good and deserve to be punished.

Summary of Consequences of Believing This.

Inflexible and unrealistic

Assumes one’s authority over others

Assumes a clear-cut difference between right and wrong

Assumes one’s ability to inerrantly differentiate between right and wrong

Places oneself at the center of the universe with others catering to one’s needs and wants

This leads…

(Dispute of the First Major Must)

Summary of Consequences of Believing This.

Inflexible

Places unrealistic expectations on oneself

Over-concern with others’ opinion of oneself

Self-worth measured by achievement and popularity

Non-self-accepting

Sub-beliefs

I must have love and approval from everybody.

I need someone to love me.

I must not do anything that would cause others…

Disputing Irrational Beliefs That Cause Depression and Anxiety

Become More Mindful In a Day For Dummies — Author:
Shamash Alidina

Lady Gaga discusses her mental health with a carnival grifter and predator. All abusers are charming.

Irrational Idea # 1:

Discover how mindfulness can help you take care of yourself — and others!

Well, it’s telling you that you can’t take care of yourself. You need help. Adults are self-supporting, which means that sometimes we seek assistance from specialists, mechanics, doctors, psychologists, etc. That is self-helping behaviour. Self-defeating behaviour is…

Jerald W. Blackstock

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