I was cruising Insta the past few days, generally I ignore it except for people and their cats whom I follow. What led me here again was a post by @zoecainart, that rang a bell in my typical holiday loneliness triggered by thinking I should have family and friends around.
My training in cognitive therapy says loneliness is caused by thinking
that I am alone. There is no evidence for this because I am always with me and I care for my feelings and wellbeing. It’s unpleasant when people lie to me about their care, and it’s best fire them. This is a self care.

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Jerald W. Blackstock First Person Reflections
Jerald W. Blackstock First Person Reflections

Written by Jerald W. Blackstock First Person Reflections

Fine Artist Still and Time Based Fine Art and Social Satire by any means possible. Buy me a Coffee 😁 https://www.paypal.com/paypalme/JeraldBlackstock

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